Bahria School of Professional Psychology (BSPP), E-8 Campus, hosted a Guest Speaker Session under SDG-4 titled “Harmony Within: Holistic Wellbeing Transformation.”
The session was conducted by Dr. Imran Yousuf (Sitara-e-Imtiaz), a distinguished mental health psychologist, Post-Doctoral scholar, and D.Litt. holder from the UK and USA.
During his talk, Dr. Yousuf emphasized the importance of a holistic approach to well-being, highlighting the connection between mental, emotional, and personal development in achieving inner balance and fulfillment. He shared practical strategies for maintaining mental wellness, building resilience, and cultivating a healthier, more balanced lifestyle.
The interactive session offered students and faculty valuable insights into modern mental health practices, underscoring the role of self-awareness, personal growth, and well-being in both personal and professional success.
