The Link Between Screen Time and Autism
The Link Between Screen Time and Autism Our children’s world needs to be so much bigger than a tiny, glowing screen. As parents, we all know that heavy sigh of exhaustion at the end of a long day. We want our little ones to be happy, calm, and safe, and in those moments when you just […]
When a Child’s Anger Is Trying to Tell Us Something
When a Child’s Anger Is Trying to Tell Us Something Aggression among children is a topic that deserves our attention. As a psychologist, one questionI often want parents to consider is this: Are we pointing at our child’s behavior, or are we tryingto understand the reason behind it? When a child becomes aggressive, restless, or […]
Setting Boundaries and Managing Tantrums
Setting Boundaries and Managing Tantrums Every parent wants to see their child happy. A child cries, demands something, throws a tantrum, and the parent eventually gives in. The crying stops, the child becomes quiet, and everyone feels relieved. But what happens the next time the child wants something and hears the word “no”? This is […]
Learning to Silence Negative Self-Talk
Learning to Silence Negative Self-Talk What if the person speaking most harshly to you every day is not someone else, but you? I am not good enough. I always fail. I cannot do this. Everyone is doing better than me. These thoughts can sound small, and we often dismiss them as ordinary moments of insecurity. […]
How to Take Care of Your Employee Well-Being: A Perspective from Dr. Imran Yousuf, Mental Health Psychologist
Understanding Employee Well-Being In today’s fast-paced work environment, ensuring the well-being of employees is more crucial than ever. But what does “well-being” really mean? It encompasses more than just physical health; it’s also about mental, emotional, and social health. As a renowned mental health psychologist, I emphasize that taking care of employees’ well-being is not […]
میاں بیوی کا رشتہ
میاں بیوی کا رشتہ میاں بیوی کا رشتہ کیا ہے؟ بدقسمتی سے ہمارے معاشرے میں میاں بیوی کے رشتے کو جنسی تسکین کا ذریعہ سمجھا جاتا ہے۔ ہم یہ سمجھتے ہیں کہ اپنی اس خواہش اور ضرورت کی تکمیل کیلئے ہمیں شادی کرلینی چاہیے۔ لیکن اللہ تعالیٰ کا اس رشتے کے پیچھے بہت بڑا مقصد […]
طلاق کی سب سے بڑی وجہ میرج کاؤنسلنگ آپ کو بڑے نقصان سے بچاسکتی ہے
طلاق کی سب سے بڑی وجہ میرج کاؤنسلنگ آپ کو بڑے نقصان سے بچاسکتی ہے پاکستان میں طلاق کی شرح گزشتہ چند برس میں کئی گنا بڑھ چکی ہے۔ اس کے کئی اسباب ہیں جن پر میں گاہے گاہے بات کرتا رہتا ہوں۔ ایک سائیکولوجسٹ اور میرج کاؤنسلر کی حیثیت سے میرے پاس ایسے کئی […]
How Leadership Skills Influence Personal and Professional Development
How Leadership Skills Influence Personal and Professional Development Leadership skills play a crucial role in personal and professional development, impacting individuals and organizations alike. Leadership Skills: A Pathway to Personal and Professional Growth Leadership skills are the cornerstone of personal and professional development, playing a pivotal role in shaping individuals’ growth and impacting organizational success. […]
Mental Health Training for Employees: Prioritizing Well-being in the Workplace
Mental Health Training for Employees: Prioritizing Well-being in the Workplace In today’s fast-paced and demanding work environments, mental health has become a critical aspect of employee well-being. As per WHO: “The human being is a combination of physical, mental (intellect & emotion), and soul beings. “ See here. As a metaphor, the whole human being […]
اسکرپٹ: ٹرانسفرمیشن ڈاکٹر عمران یوسف
اسکرپٹ: ٹرانسفرمیشن ڈاکٹر عمران یوسف اسکرپٹ: ٹرانسفرمیشن ڈاکٹر عمران یوسف اسکرپٹ: ٹرانسفرمیشن ڈاکٹر عمران یوسف Burnout کے اسباب اور نتائج کے طریقے برن آوٹ آج کی پروفیشنل لائف کا ایک عام مسئلہ بن چکا ہے۔ ہوسکتا ہے، آپ بھی اس کا شکار ہوں، آپ نے کبھی سوچا کہ آپ اس کا شکار کیوں ہوتےہیں؟ برن […]